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Fucking. Of course, gold does not how to attract me, but the full page of text above me into a whole new world - Wuqinxi.
Five birds Drama, is the, is the refers to the tiger, deer, bears, apes, birds, five kinds of animals.
This Wuqinxi The sequence of movements for each exercise may not be exactly the same, known as the Bear-shaped: the right knee bent, left shoulder forward under the sway arm also will sink; right shoulder is slightly back outside to stretch his right arm a little elevation. Bend left knee, right shoulder forward under the sway arm has also come to sink; left shoulder back slightly outside to stretch his left arm a little elevation and so forth shaking, an unlimited number of times to practice bears play in the calm resides in Brisk, decisions based on the manifested, the action the spleen and stomach , to aid digestion. live joint effects.
Tiger-shaped first left action: natural stance, left foot step, the right hand draw an arc transverse to the upper left forehead, was tigers shaped, palm down, from the amount of punch, the left hand across the lower back, palms up from the waist punch body to the left twist, seeing the right heel, looked up at the same time, strong as the moment, the shape of foraging. second right move: in the opposite direction, the same action and training tigers play to demonstrate the mighty and brave demeanor. Yu Hua, the role of this action relying on the back of the hole and Du for sciatica, back pain, spondylitis and hypertension and other diseases.
Deer form the first left action: natural stance, left leg started to kick, upper body leaning forward, away from the feet to punch, right leg and bend into a scissors step; right arm reach, bend the wrist, the hand was the deer hoof shaped, finger drooping head flat; at the left arm, from the waist punch, fingertips up, eyes to squint. second right move: in the opposite direction, the same action. quiet contend the state should reflect the practice of deer play. This action may be strong lumbar kidney, active blood circulation of the pelvic cavity, and exercise leg muscle strength.
Ape-shaped first left action: natural standing, step left leg, lift the heel, toes point to the right leg and bend to mention step; left arm close to the breast below the fingertips sagging into the ape claw; right arm bent elevation,oakley gascan sunglasses, the right hand from right around the back of the head in the forehead, thumb middle finger close together, eyes Activision second right move: in the opposite direction, the same action. training ape movie to follow the example of the nature of ape agile and flexible. This action helps to strengthen cardiopulmonary function, robust renal waist.
Bird-shaped first left move: feet parallel standing, his arms drooping naturally, left foot forward one step further, the feet follow suit half a step, right toes point; arms slowly lift from the front palms up,oakley womens sunglasses, usually the right side of the arms to the left side and shoulder lift, along with deep breathing; feet and arms whereabouts from the side, palms down, squat, arms intersect in the knees, palms up, deep breath followed by a second right move: in the opposite direction, the same action. training birds play to show the trend of the Youth Pre-employment Training Gun before the financial form and spirit as one; this drama also known as the crane opera, that is, to imitate the image of the crane. The action of light Xiang stretch, adjustable up to the gas